The essentials for swimming are the same when you splash in a wading pool or when you swim in the sea and far from the coast. On the other hand, when you swim to a considerable depth, it is usual to use a diving equipment and that certain safety measures and special techniques are learned and followed. For beginning swimmers, leaving the shallows at the end of the pool can be a significant transition with Lifeguard recertification.

For starters: shallow water vs. deep water

For beginning swimmers, being in deep water can be intimidating. Once you have reached a certain depth where it is impossible to touch the bottom with your feet, you must have the ability to stay afloat safely, or be under the close supervision of a swim instructor. However, while learning to swim under the supervision of a qualified teacher, being able to go deep will be very helpful because deep water gives you room to walk in the water without hitting the bottom.

Move to deeper waters

Before you start swimming in deep water, learn to walk in the water effortlessly and with confidence. Go to the part of the pool where you can touch the bottom with just your toes. Take a few minutes to wade into the water, make long, gentle scissors with your legs, and then move into the water a little deeper. Continue moving forward in the deep water with your legs stretched out with each kick. Only practice this maneuver when your instructor or a lifeguard is nearby.

Deep sea diving

If you swim in deep water with the assistance of scuba gear, your swimming style will change a bit because you won't need to go to the surface regularly to breathe air. While you don't need to worry about coming up for air, you do need to monitor your oxygen supply carefully while swimming. Since you must divide your attention between your swim gear, your entry and exit processes, and whatever goals you want to accomplish, deep water swimming is best done once you are very good at the basic swim types and can do them without difficulty. no effort. To become certified as a scuba diver, you must be able to swim 200 to 300 yards and show that you can go through the water for at least 10 minutes.

Depth and speed in the water

For competitive swimming, the depth of the pool and the depth at which athletes swim can influence performance and speed. The Water Cube pool design used at the 2008 Beijing Olympics is 10 feet deep, making it 3 feet deeper than the past standard for Olympic pools. According to an August 2008 story on NPR.org, Rowdy Gaines, an Olympic medalist and swimming commentator, partially credits the pool's depth and overall design for the many records broken during its use at the Games. If the bottom of the pool is too close to the swimmer, the friction between the currents of water can slow the swimmer down.

YMCA Swim Instructor Certification

If you're a competent swimmer and want to teach, a YMCA swim instructor certification may be the qualification that will put your skills and enthusiasm to good use for pay.

Pre requirements

Candidates must be 16 years of age, proficient in a variety of swimming movements, and have a first aid qualification. Some YMCAs also require lifeguard certification before taking their swim instructor course, which is a good idea in any case because many swim instructor jobs require it as well.

Course details

Certification can be earned in a single course, which is typically around 24 hours and offered over a weekend. The cost is US$130. The course offers instruction both in and out of the water. And it prepares you to teach swimming to all ages.

Benefits

Swimming instructors are in demand. Basic group lessons pay around $15 an hour, but good instructors can charge three to six times that amount with private lessons. Part-time work is also available, and a YMCA swim instructor certification can also be an attractive addition for any summer camp counselor or aquatics instructor.



Which is more difficult, swimming or rowing?

Asking which is harder swimming or rowing is similar to asking which is harder running or riding your bike. Both of these activities can be challenging on their own. A person with physical limitations may find swimming easier because of buoyancy, or rowing easier because it includes a platform. However, beyond any physical limitations, a variety of factors determine which activity is more difficult.

Base

According to the Daily Plate calculator, swimming and rowing burn about the same amount of calories per hour. This means that if a swimmer or a rower exert a similar level of energy, the degree of physical difficulty is similar. In this sense, the goal of the individual becomes a factor. Rowing covers a greater distance in a given time than swimming, and a swimmer's body produces more drag in the water. Where time is a factor, you may choose to paddle. If your immediate goal is conditioning, you might choose to swim. Unlike running or cycling, the chance of encounters when swimming or paddling in still water is non-existent. But this is not the case when deep sea surfaces are involved.

Surfing and waves

Body surfing can be described as floating on the water with an occasional break of several seconds from riding a wave. Although many surfers wear fins, riding the crest of a wave requires powerful swimming motions. In the big surf, body surfing can be challenging when swimming through churning foam. A body surfer can choose to go under a wave, but surf boat paddlers don't have that option. The Australian Surf Rowing League holds annual competitions where waves 7 to 10 feet (2.1 to 3 m) high are common. Groups of four rowers and a coxswain handle incoming waves in a 14-foot (4.2 m) lifeboat, often reeling or being knocked backwards. Whereas it is impossible for a lifeboat to hug the bottom and avoid churning up the foam, stand up paddle boats seem more difficult than swimming in the sea. But swimming in rough seas presents the biggest challenge because the swimmer is continually confronted with small waves.

Proof

A scientific determination regarding the difficulty of swimming and paddling will have to take place in a generic environment, such as two contestants of equal physical ability and a body of calm water. Because the swimmer's body produces more traction than a canoe or kayak, the playing field must be leveled somewhat. In this scenario, each contestant can swim the length of one path and paddle back. Since the level of conditioning is similar in each, the physical rate of recovery of each contestant can be a determining factor of which is more difficult.

Conclusions

Generally, recreational swimming or rowing are not considered difficult. Any determination as to which activity is more difficult must include a purpose other than relaxation. If you wanted to build your arms and upper body, you can train to compete in open water swimming events. If you were determined to develop your shoulders, upper body, and legs, you can train for whitewater events or canoe races. Each activity has the ability to challenge certain muscle groups and each presents an aerobic challenge. But all things being equal, the drag produced by swimming is better than that produced by rowing, and in this respect swimming is more difficult.

Swimming stages for children

The stages in swimming for your child begin when they are comfortable in the water, followed by basic swimming skills and water safety. Later, stroke development can lead to competitive swimming. Since children acquire developmental skills at different rates, most swim programs are designed around physical, cognitive, and emotional development, rather than based on age.

Be ready for the water

In light of research that teaching a child to swim reduces the risk of drowning between the ages of one and four, the American Academy of Pediatrics has reversed its previous position that a child is not ready to swim formally before his fourth birthday. To determine the right time for your child to start swimming, the World Aquatic Babies and Children Network recommends considering how often your child is exposed to water, whether there are risks to your child's health and emotional maturity, and physical limitations.

Get used to the water

"Getting used to the water, overcoming fear, and feeling comfortable in the water is an important first step in seeing the swimming experience as positive and enjoyable," reports Jennifer C. White of the Starfish Aquatics Institute (SAI), a provider program Learn to Swim for the initiative focused on children Make a Splash created by the foundation of the United States USA Swimming Foundation. Safety goes hand-in-hand with learning to swim, adds White, explaining that water safety is taught along with swimming skills in a fun environment with positive reinforcement to promote a joyful swimming experience.

Progressive basic swimming and safety

Although learning to swim is a physical stage of development that children can reach by age five, explains the Mayo Clinic, each child has their own pace. With this in mind, USA Swimming recommends following an established program for developing these skills through swimming lessons, rather than placing a child in a class just because of their age. Children who take classes through one of the USA Swimming Foundation's National Learn to Swim providers, including the YMCA of the United States, American Red Cross and Starfish Aquatics Institute, progress through important stages of swimming after getting used to the water. These stages include breath control, diving, floating, and basic movements in the water such as gliding, doggy style, and later,

Competitive swimming development

Once your child has reached the stage where they can swim the length of the pool with the basic freestyle that includes rhythmic breathing, they are ready for a program where they can build their endurance and work on learning and fine-tuning all four strokes. basics: free, back, chest and butterfly. Known as pre-team or style schools, USA Swimming explains, these classes are the bridge between learning to swim and competitive programs and can prepare a swimmer to join a team.

How to calculate the number of gallons of water in a pool

If you are filling a pool and want to know how much water you will need to fill it, you can do the calculation yourself with the help of a tape measure and a calculator. If your pool is in the planning stage, you just need to know the planned dimensions of your pool. After that, you need to convert those dimensions to gallons of the American  Lifeguard Training USA.