Does your fear of water prevent you from learning to swim? Maybe that prevents you from going anywhere near the pool? Conquering your fear involves coming to terms with how your body behaves in water and then learning to take control of the thoughts and feelings associated with the various states your body can find itself in when in water with Lifeguard class near me.

Why do we have a phobia of swimming?

The most common reason for having any kind of anxiety when it comes to getting into the pool is usually linked to a bad experience in the past. This could have been a bad swimming lesson, an accidental fall into deep water, or even a drowning. Now, when you approach water or a pool, your body's self-defense systems kick in and increase your heart rate, tighten your muscles, and speed up your breathing. These are all your body's ways of telling you not to go in the water.

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You may not be so afraid. Instead, you could be one of those swimmers who happily swim in the water until suddenly out of nowhere you feel like you're going to sink. You are swimming in deep water and it will pull you under leaving you instantly struggling to hold on.



How to lose the fear of swimming?

How do you conquer your fear? The short answer: slowly and gradually, step by step. We recommend that you do these steps close to a professional who will be able to help you in case of challenges or problems, in addition to teaching you the right techniques.

To get started, learn how to hold your breath and exhale in the water. Humans cannot breathe underwater, so we have to learn to control our breathing while in the water. If we control our breathing, our heart rate will be slower, our muscles will be less tense, and we will generally become more relaxed.

Try to stand in chest- or shoulder-deep water, take a deep breath, and allow your face to partially submerge in the water. Allow your mouth and nose to enter the water, holding your breath all the time.

Do this slowly and gradually and eventually you will get used to the feeling of holding your breath and the water on your face.

Try exhaling through your mouth gently blowing. Let the bubbles tickle your nose and pass over your face. These feelings are a common part of swimming, so you should practice this until you're used to it.

Extend this step long enough until you feel more comfortable.

Continue to lose the fear of swimming by taking gradual risks

Keep doing the same, but this time take a little risk. Go deeper, allowing your eyes to submerge while still holding your breath.

You may want to wear some swimming goggles for this step. The ability to see everything clearly under the water can be quite soothing and comforting.

Once you are used to submerging yourself in the water, your fear of swimming is almost conquered and you are ready to take your feet off the floor of the pool and start swimming.

Learning to swim is an entire chapter, but a good beginner's class at a swimming school can go a long way toward helping you take the next steps.



Afraid of deep water swimming?

An important point you should understand here: the buoyancy of the human body is the same in deep water as in shallow water. In other words, its ability to stay on the water's surface is the same regardless of the water's depth.

Swim away from the side of the pool for a distance of 5 to 10 meters, but up to a height where you can still stand. Then change direction and go back the way you came, but without touching the floor of the pool with your feet.

If you are able to complete this without any problems, then you have just proved to yourself that you are capable of stopping, changing direction and returning to the side of the pool in any depth of water. The fact that you manage this without putting your feet on the bottom of the pool means that the depth of the water has no bearing.

If your fear still persists, a conversation with a psychiatrist or psychologist can help and aid in letting go of that fear with the American Lifeguard Training USA.