According to a study by the Oswaldo Cruz Foundation (Focus), the pandemic caused more than 60% of the population to stop doing any type of physical exercise. Such a sedentary lifestyle opened the door to several physical and mental health problems, and now that the health crisis is more controlled, Brazilians are chasing the damage. But whoever thinks that Brazilians are just investing in the practice of bodybuilding is wrong. According to Get Ninjas, people are exploring other sports and exercises. Check out the list of the ten most demanded classes on the platform below with Lifeguard training near me.

1. Ballroom dance:

A modality that allows a couple to exercise and have fun together, ballroom dancing has been gaining more and more fans. According to Get Ninjas, demand for ballroom dancing lessons increased by 154% in the month of March compared to the same period last year. In addition to the physical benefits that the practice offers, dance also encourages complicity and harmony among practitioners.

2. Furor:

A rhythm that can't be missed in June parties, furor has been one of the increasingly demanded classes at Get Ninjas. According to the platform, demand for furor classes increased 132% compared to March last year. By going beyond the “two here, two there”, dance practitioners gain benefits such as burning calories, toning the leg muscles and exercising balance.

3. Funk:

In addition to advancing in the international music scene, Funk is also advancing as a physical exercise modality. According to Get Ninjas, the search for peripheral music lessons increased by 88% in March 2022; compared to the previous month, the growth was 36%. This is a high-impact exercise that tones your core and back muscles.



4.Football:

In a World Cup year, interest in football increases, especially in Brazil, a country that has the sport rooted in its culture. According to the app, the number of requests aimed at football teachers increased by 42% compared to March last year. By the start of the first matches in Qatar, practitioners of the sport will already notice the benefits of this complete exercise.

5. Swimming:

The volume of requests for swimming teachers increased by more than 66% compared to March 2022 and the same period last year. Despite being a low-impact activity, sport increases lung capacity and promotes weight loss.

6. Boxing:

It's impossible not to remember the character Rocky Balboa when the song “Eye of the tiger” starts playing. Now, many people have shown an interest in the same sport as the spotlight, boxing. According to Get Ninjas, wrestling teachers saw demand grow by 65% ​​in March.

7. May Thai:

The millenary Thai art broke the borders of Asia and conquers more and more fans around the world. In Brazil, Get Ninjas identified a 36% increase in demand for May Thai classes compared to March 2021. Like boxing, the Asian martial art is a high-intensity exercise that strengthens the muscles and the cardiorespiratory system.

8. Tennis:

With the possibility of being practiced in pairs, tennis is a physical activity option for couples and families. Sport provides better physical conditioning, improves motor coordination, stimulates flexibility and calorie burning. With so many benefits, it's no wonder that in March, the search for tennis lessons increased by 15% on Get Ninjas.



9. Skates:

Skates are one of the icons of the 80's and now they're back! The trend is democratic, encompassing from adults who have resumed the hobby to children who are starting to have their first contact with skates. Despite the possibility of learning to skate alone, many are those who rely on specialized help. On Get ninjas, the number of requests for skating lessons grew 27% compared to March 2021.

10. Skateboard:

After the silver medal won by Raisa Leal in the last Olympics, skateboarding has become a fever among children with help of American Lifeguard Training USA. However, anyone who thinks this was just a passing hype is wrong, as the volume of requests for skateboard teachers continues to grow; compared to March last year, demand increased 107% in March 2022, according to Get Ninjas.