Floating is a basic survival skill in swimming, and it is also a useful technique for staying calm in the water. [1] Floating is a technique that can be learned before the ability to swim. Floating on the water is something used all the time in water polo. Here's how to keep your head above water with Lifeguard raining near me.

Method 1:Basic techniques

1.Use both arms and legs. 

Use all four of your body ends vertically. You will start swimming if you turn your body horizontally and start kicking with your legs and paddling with your feet.

2.Keep your head up and your breathing normal.

 Keep your head above the water and try to slowly regulate your breathing. Slowing your breathing will help you calm down, conserve energy, and allow you to float longer.

3.Move your arms horizontally. 

Your body will go up and down if you move your arms up and down. Move your arms back and forth with your closed hands facing your target. This will keep your upper body above the water.

4.Move your legs circularly or kick back and forth.

 If you are moving your legs in a circular fashion, don't point with your feet and keep them straight. If you're kicking back and forth, point your toes down and kick constantly.



5.If you need to, lie on your back and gently shake your arms and legs.

 Give your body a temporary break by lying on your back. You will still have to flail your arms and legs, but not as much as if your body were vertical.

6.Hold on to any floating object if you have trouble staying above water. 

A trunk. an oar. A rubber buoy. Regardless of what it is, use any kind of floating material that can be held onto and that will keep you above water. The less time you spend using energy to stay above water, the longer you can stay in it.

Method 2:techniques to float

1.Do the dog swim. 

Dog swimming happens when you move your arms forward while waving your legs up and down. [two]

  • The advantage: you don't need to have “a lot of technique” to do this.
  • The downside: it takes a lot of energy from your body, which means you won't be able to practice this technique for a long time.

2.Try the shaky kick.

 The shaky kick is when you float in the water with your legs while keeping your arms straight for balance. To perform this technique, point your toes down and kick forward with one leg while kicking with the other. Keep a consistent pace.

  • The advantage: you can keep your arms free with this technique, giving you the opportunity to do other things with them.
  • The downside: Since you're only using your legs to float, this technique can exhaust you.

3.Do the frog kick. 

The frog kick is when you bring your feet out to the sides and return them to their original position. The frog kick is also called the whip kick. Start by bringing your legs together. Move your feet to the sides and quickly return them to their original position.

  • The advantage: this kick is less tiring than the others listed above.
  • The downside: using this kick causes you to bounce up and down in the water, without remaining relatively stable.

4.Try to waddle. 

The gingal allows you to float in the water with your hands. To swing, keep your hands stretched out to the sides and completely submerged. With your palms facing each other, try to start bringing your hands together until they are almost touching. When you reach this point, turn your palms outward and bring your hands back to their original position. Try to maintain a fluid motion with your hands. [3]

  • The advantage: you can keep your legs free, allowing you to combine this technique with another technique that uses the rest of your body.
  • The downside: you'll have to keep a good part of your body submerged (except your head).


5.Try the round kick.

 Also called an egg beater, in this technique you move one foot clockwise while rotating the other counterclockwise. This technique is difficult to master, but saves a lot of energy.

  • The upside: You save a lot of energy with this technique if you can master it.
  • The downside: This is a difficult technique, and many people have to practice it extensively in order to learn it.

6.Try the helicopter.

Lie on your back in the water as if you were going to float. Immediately move your hands in a circle. Move your feet up and down at the same time of the American Lifeguard Training USA.

  • Advantage: it is easy to explain to children.
  • Disadvantage: Movement in a circle can tire the hands.

Tips

  • Exercise will facilitate the process of keeping the body elevated in the water.
  • The more salt or sugar the water contains, the easier it will be to float in it.
  • Relax and conserve your energy. The longer you float, the more tired and susceptible to hypothermia you will be.
  • If necessary, use flotation devices. They can get used to floating in water.
  • Try swimming without using your arms if you are getting tired.

Notices

  • Always swim with a buddy.
  • If you're new to swimming, don't try to impress someone in the water (like floating without arms, legs, etc.).